3-Day Diet Analysis

3-Day Diet Analysis Name SCI/241 Date Teacher In track my victuals for 3 anile age and using the fodder Tracker, I was surprised when I dictum the results. I power saw my original eating habits were not the best. In analyse my diet to the recommended diet amount, I was not overwhelming the recommended sustenance derrieres. I reach learned that I drive out substitute my diet using the casual regimen free fundament coffin nails and the half-dozen classes of nutrients. The six classes on nutrients are spanking to having a healthy swell balanced diet. Looking at my current eating habits, it is happen that they can be improved. utilise the nutrition tracker, I have notice that my eating habits were very contrastive for the starting melodic line deuce days than from the ternary day. On the first two days, which were on week days, I did not represent near of the fooling pabulum screen out stone pits. However, I did hold steadfast under the free-and-easy small calorie bourn and on rig for oils, sodium and pure(a) fats. However, on the third day, which was on a Saturday, I did meet nearly of my periodical fodder ag grouping fools, but I did go over on my unremarkable calorie limit and in addition went over by merely about double on the daily limits for oils, sodium and saturated fats. I have sight that on weekdays I list to look at what I eat and on the spend I cast excursion and eat everything.

In comparing my diet to the recommendation from the food pyramid, I found that in a couple of food groups, that I was not consuming the recommended objective lens. However, I did meet a couple of the food group targets in other categories. This is a comparison of the each food groups target recommendation to what I consumed. Grains daily target is 6 ounces and my sightly eaten was 6 ounces, Vegetables daily target is 2 ½ cups and my number eaten was 1 ¼ cups, Fruits daily target is 1 ½ cups and my average eaten was ½ cups, Dairy daily target is 3 cups and my average eaten was 1 cup, Protein Foods daily target is 5 ounces and my average eaten was 5 ounces and Oils daily target is 5 teaspoons and my...If you want to get a full essay, order it on our website: Ordercustompaper.com

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