Mydiet Analysis Paper

SUMMARY Adequacy Energy: My unfeigned usance of carbohydr take ins was 215.30g and the recommended was 329.44g. This gave me a divvy up of 65%, that shows I was a niggling under what I involve to eat. Protein: My unquestionable alert in of protein was 58.33g and the recommended was 53.98g. This gave me a constituent of 108%, which shows I ingest a lot more protein than needed. Vitamin: The vitamin I got the most of oer these age was riboflavin, my authentic ingestion was 1.32mg and the recommended ingestion was 1.00mg, which gave me a percent of 132%. Compared to riboflavin, vitamin E was my depleted divine guidance vitamin at an actual consumption of 1.88mcg and a recommended of 15.00, which is a total destiny of 13%, which is truly inadequate. mineral: The mineral I got the highest recess of was sodium, with an actual intake of 2,192.57mg and a recommended intake of 2,300.00mg. The total portion was 95%. In contrary, my lowest mineral was magnesium. The actual intake I got was 120.92mg, and the recommended intake I should have gotten was 360.00mg. The percentage was 34%, which is con posturered inadequate. Fiber: My actual intake of dietary lineament was 12.80g and the recommended intake was 33.54g. The percentage was 38%, which is a very low percentage. Moderation Saturated Fat: throughout these three days, I ate 1,495 calories.

Out of these calories, 77% of sources of clunk were saturated fats. Sodium: My actual intake of sodium was 2,192.57mg, when the recommended intake was 2,300.00mg. This percentage is 95%. cholesterol: My actual intake of cholesterin was 90.42mg, as the recommended intake was 300.00. The percentage was 30%. Balance The AMDR for carbohydrates is a polish off of 45-65%. I got 57% of carbohydrates, so I was right in the acceptable weave. The AMDR for protein is a range of 10-35%. My percentage was 15%, so I was a little on the lower array of the range, but still a decent amount. The AMDR range for fats is 20-35%. I had a percentage of 28%, which is right in the philia of...If you want to get a full essay, order it on our website: Ordercustompaper.com

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